Weigh In record (no journal entry) for 22 January 2009
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235.4 lb
Lost so far: 31.6 lb.
Still to go: 85.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2009:
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1242 kcal
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Fat: 27.42g | Prot: 47.64g | Carb: 213.65g.
Breakfast: pepsi one, Strawberry Jelly, reduced calorie light wheat, whole milk, cheerios yogurt. Lunch: Ritz Toasted Chips (100 Calorie Packs), reduced calorie light wheat, Deli Turkey or Chicken Breast Meat, 2% Milk American Cheese Singles. Dinner: chips ahoy 100, smart ones calzone. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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3158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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