cleyt's Journal, 23 November 2010

154.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 88.50g | Prot: 111.00g | Carb: 405.36g.   Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: 12" Turkey Breast. Snacks/Other: Mountain Dew (12 fl oz), Mini Snickers Bar. more...

3033 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...