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taken in am after br
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191.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2238 kcal
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Fat: 90.68g | Prot: 156.83g | Carb: 207.79g.
Breakfast: kirkland oatmeal, Extra Crunchy Super Chunk Peanut Butter, prograde protein, Almond Breeze Unsweetened Vanilla. Lunch: cannoli, peppers, Cheese Pizza. Dinner: Cucumber (with Peel), Punjab Choley, Chunk Light Tuna in Water, almonds. Snacks/Other: Mini Babybel Light Original, prograde. more...
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3114 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Karate - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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