elivard's Journal, 23 November 2010

116.4 lb Lost so far: 22.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 56.98g | Prot: 78.75g | Carb: 239.44g.   Breakfast: Yogurt 0,1%. Dinner: Butter, Smoked Salmon, White Bread, Ham Patties (Cured), Moroccan Lentil Soup (Regular). Snacks/Other: Chocolate, white wine, Persimmon. more...

1286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...