Weigh In record (no journal entry) for 23 July 2013
|
124.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1013 kcal
|
Fat: 40.94g | Prot: 18.53g | Carb: 158.22g.
Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Granny Smith Apples, Organic Extra Virgin Coconut Oil, Almond Breeze Unsweetened Original, Celery, Kale, Cucumber (Peeled), Pineapple, Lime. Dinner: Organic Finely Ground Flaxseed, Coconut Water, Cayenne Pepper, Kale, Mangos, Blueberries (Unsweetened, Frozen), Avocados. more...
|
|
1950 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours and 35 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhfrog84's weight history
|