blackcloud2k's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

185.8 lb Lost so far: 14.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

1847 kcal

Fat: 92.00g | Prot: 78.25g | Carb: 171.75g. Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Cafe Rio Fire Grilled Steak Burrito. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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blackcloud2k's Journal, 23 July 2013

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