SnapPea's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
263.8 lb Lost so far: 11.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1951 kcal Fat: 99.71g | Prot: 88.31g | Carb: 197.07g.   Breakfast: Cream (Half & Half), Coffee, GOLEAN Crunch!, Sugar in the Raw Packets, activia blueberry. Lunch: chicken vegetable soup, Tuna Salad on Wheat Sandwich. Dinner: 1/2 The Fat Mayonnaise, Sweet Potato Crinkle Cut Fries, 1/4 White Rotisserie Chicken. Snacks/Other: Chocolate Covered Vanilla Ice Cream Bars, lay's classic, Sea Salt & Malt Vinegar Potato Chips, Cream (Half & Half), cadbury thins, Coffee. more...
3585 kcal Activities & Exercise: Pilates - 20 minutes, Shopping - 15 minutes, Sleeping - 5 hours, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Driving - 25 minutes. more...
on diet SnapPea's own diet   losing 0.2 lb a week

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