Weigh In record (no journal entry) for 23 July 2013
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1083 kcal
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Fat: 28.80g | Prot: 53.48g | Carb: 160.81g.
Breakfast: Carrot Juice, Pineapple Grapefruit Juice Unsweetened (Bottled or in a Carton, Canned). Lunch: Coconut Water, Mixed Vegetable Juice (Vegetables Other Than Tomato), Central Market Organics Flax & Hemp Granola, Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Bob's Red Mill Hemp Protein Powder. Dinner: Lifetime Life's Basics Plant Protein Vanilla, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Orange Juice, Snak Club Raw Almonds, Tierra Farm Organic Raw Cashews, Trader Joe's Raw Brazil Nuts, Almonds. more...
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1678 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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