Weigh In record (no journal entry) for 23 July 2013
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197.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2729 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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CBCollins's weight history
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