Cycling Centipede's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013

Diet Calendar Entries for 23 July 2013:
1303 kcal Fat: 17.56g | Prot: 47.51g | Carb: 210.91g.   Breakfast: Vanilla, Wheat Bisks, Tea (Brewed), Dried Fruit Mixture, Orange Juice (Bottled or in a Carton, Canned). Lunch: Gala Apples, Tea (Brewed), Turkey Breast Meat. Dinner: Sweetcorn, Tea (Brewed), White Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tennessee Whisky, Fig Rolls. more...
2182 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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