Weigh In record (no journal entry) for 23 July 2013
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140.4 lb
Lost so far: 3.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1088 kcal
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Fat: 26.57g | Prot: 137.17g | Carb: 75.40g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Whole Foods Market Natural Peanut Butter, Bananas, Milk (Nonfat). Lunch: Carrots, Celery, Kraft Light Balsamic Vinaigrette Dressing, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Meatless Spaghetti Sauce, Margarine, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 7.0 lb a week
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