Weigh In record (no journal entry) for 23 July 2013
|
177.0 lb
Lost so far: 9.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
818 kcal
|
Fat: 15.70g | Prot: 56.47g | Carb: 108.74g.
Breakfast: Organic Lentil Soup. Lunch: Pacific Cod, Black Beans (Canned), Mustard Greens Seasoned. Snacks/Other: Peanut Butter Cup. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|