Weigh In record (no journal entry) for 23 July 2013
|
122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
2147 kcal
|
Fat: 74.00g | Prot: 91.63g | Carb: 291.46g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Watermelon, Turkey & Sweet Potatoes. Dinner: Spinach Lasagna, Bananas, Strawberries, Lakewood Super Veggie Juice, Butter, Vegetable Medley, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Low Calorie Lemonade, Watermelon, Vanilla with Caramel, Coconut and Chocolate Coating Cookie, Caramel Frappuccino Light (Tall). more...
|
|
1961 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|