jazzylittleone's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
145.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
718 kcal Fat: 55.72g | Prot: 27.28g | Carb: 25.55g.   Breakfast: Kroger Heavy Whipping Cream, Onions, Egg. Lunch: Blue Diamond Smokehouse Almonds, Roasted Potato (Fat Added in Cooking), Cauliflower Mac N Cheese (George Stella), Boiled Egg. more...
losing 1.4 lb a week

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