Weigh In record (no journal entry) for 23 July 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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415 kcal
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Fat: 8.39g | Prot: 20.29g | Carb: 66.95g.
Lunch: Healthy Choice Chicken Margherita with Balsamic, Bananas. more...
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losing 1.4 lb a week
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Wshanno1's weight history
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