besosdevero's Journal, 21 January 2009

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Weigh In record (no journal entry) for 21 January 2009

183.0 lb Lost so far: 12.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2009:

659 kcal

Fat: 6.22g | Prot: 33.23g | Carb: 123.29g. Breakfast: oatmeal. Lunch: salsa, leaf lettuce salad, banana, low fat yogurt. Dinner: egg whites. more...

2240 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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besosdevero's Journal, 21 January 2009

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