edawg73's Journal, 23 July 2013

190.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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813 kcal

Fat: 17.20g | Prot: 87.42g | Carb: 82.95g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Chocolate, Bananas, Caramel Macchiato Coffee Creamer. Lunch: Chunk Light Tuna in Water, Classic Chicken with White & Wild Rice Soup, Cottage Cheese. more...

2744 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...