Weigh In record (no journal entry) for 23 July 2013
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237.8 lb
Lost so far: 62.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1289 kcal
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Fat: 54.21g | Prot: 83.07g | Carb: 117.89g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Runner's Oatmeal Beberry Pancakes. Lunch: Tuscan Garden Real Bacon Bits, Kraft Fat Free Zesty Italian Dressing, Mixed Salad Greens, John Soules Foods Grilled Chicken Breast Strips with Rib Meat. Dinner: Oatmeal Meatloaf, American Value Green Beans (Canned), Fit & Active No salt added Whole Kernel Sweet Corn, Asparagus. Snacks/Other: Pop Secret Extra Butter Popcorn, Happy Farms Colby Jack Snack Sticks, Watermelon. more...
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3477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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