sunnykate's Journal, 23 July 2013

dinner
127.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2013:
3005 kcal Fat: 53.43g | Prot: 177.63g | Carb: 457.51g.   Breakfast: Viactiv Milk Chocolate Calcium Chews, Chick-fil-A Chicken Nuggets (8 Count), Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Shrimp spaghetti, Nestle Butterfinger Bar. Dinner: Spanish Rice, frozen margarita, sauted chicken breast, salsa, tortilla chips. more...
1408 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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