wade17's Journal, 23 July 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 63.52g | Prot: 68.84g | Carb: 288.80g.   Breakfast: Bananas, Dried Pitted Prunes, Baby Carrots. Lunch: Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Hershey's Good & Plenty Licorice. more...

3746 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Driving - 3 hours, Roller Blading - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...