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I'm doing ok on my eating habits, but this has been very helpful and interesting. Generally, even when i think I'm doing really well, I'm still eating about 50 carbs a day. I make a lot of excuses and exceptions. Sadly, I've had this mentality of deprivation when, in fact, i wasn't actually eating well. The important thing is that I'm making progress. Amazingly enough, I've lost 5lbs and I'm back in my smaller pants.
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140.2 lb
Lost so far: 5.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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891 kcal
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Fat: 44.58g | Prot: 42.78g | Carb: 75.41g.
Breakfast: Fried Egg, Tomatoes, Natural Shredded Sharp Cheddar Cheese, Double Smoked Ham w/ Natural Juices. Lunch: Light Sour Cream, Romaine Lettuce, Chili (Small), Cheddar Cheese, Guacamole Side, Salsa Side. Dinner: Sun Chips Harvest Cheddar. more...
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on diet Atkins
losing 2.3 lb a week
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