TheKarenS's Journal, 23 July 2013

I'm doing ok on my eating habits, but this has been very helpful and interesting. Generally, even when i think I'm doing really well, I'm still eating about 50 carbs a day. I make a lot of excuses and exceptions. Sadly, I've had this mentality of deprivation when, in fact, i wasn't actually eating well. The important thing is that I'm making progress. Amazingly enough, I've lost 5lbs and I'm back in my smaller pants.
140.2 lb Lost so far: 5.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
891 kcal Fat: 44.58g | Prot: 42.78g | Carb: 75.41g.   Breakfast: Double Smoked Ham w/ Natural Juices, Natural Shredded Sharp Cheddar Cheese, Fried Egg, Tomatoes. Lunch: Light Sour Cream, Guacamole Side, Chili (Small), Romaine Lettuce, Cheddar Cheese, Salsa Side. Dinner: Sun Chips Harvest Cheddar. more...
on diet Atkins   losing 2.3 lb a week

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