TheKarenS's Journal, 23 July 2013

I'm doing ok on my eating habits, but this has been very helpful and interesting. Generally, even when i think I'm doing really well, I'm still eating about 50 carbs a day. I make a lot of excuses and exceptions. Sadly, I've had this mentality of deprivation when, in fact, i wasn't actually eating well. The important thing is that I'm making progress. Amazingly enough, I've lost 5lbs and I'm back in my smaller pants.
140.2 lb Lost so far: 36.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
891 kcal Fat: 44.58g | Prot: 42.78g | Carb: 75.41g.   Breakfast: Tomatoes, Fried Egg, Natural Shredded Sharp Cheddar Cheese, Double Smoked Ham w/ Natural Juices. Lunch: Romaine Lettuce, Chili (Small), Guacamole Side, Salsa Side, Light Sour Cream, Cheddar Cheese. Dinner: Sun Chips Harvest Cheddar. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 176.6 lb.
TheKarenS recorded a Weight Entry at 177.8 lb.
TheKarenS recorded a Journal Entry.
TheKarenS recorded a Journal Entry.

Following

War358 recorded a Weight Entry at 196.8 lb.
Dani_Suave recorded a Weight Entry at 238.0 lb.

Atkins Recent Activity

2content recorded a Weight Entry at 225.3 lb.
right-now-or-never updated their Food Diary.
Barb Mickles commented on DollfaceChills's Journal Entry.
bexa raven commented on DollfaceChills's Journal Entry.
Bezzie71 commented on DollfaceChills's Journal Entry.
mistyjones updated their Food Diary.
gz9gjg commented on DollfaceChills's Journal Entry.
Zattanna1 supported ofdwolf's Journal Entry.