Weigh In record (no journal entry) for 23 July 2013
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230.5 lb
Lost so far: 7.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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274 kcal
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Fat: 6.63g | Prot: 8.65g | Carb: 45.96g.
Breakfast: 2% Fat Milk, Brown Sugar, Oatmeal, Sugar, Cream Substitute (Liquid), Coffee. more...
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losing 8.8 lb a week
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