Duffer's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
212.5 lb Lost so far: 14.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2209 kcal Fat: 119.67g | Prot: 123.98g | Carb: 134.79g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg, Boiled Egg. Lunch: Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Anheuser-Busch Budweiser Light Beer, Soft Bread Stick, French Salad Dressing , Rice Pilaf, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Ground Beef (Cooked). Snacks/Other: Sweet Cherries . more...
5611 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 40 minutes, Pickleball - 1 hour and 30 minutes, Housework - 5 hours and 45 minutes, Golf (walking) - 1 hour and 55 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet Duffer's own diet   losing 31.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Duffer's weight history

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 211.5 lb.
Duffer recorded a Weight Entry at 215.0 lb.
Duffer recorded a Weight Entry at 210.0 lb.
Duffer recorded a Weight Entry at 209.0 lb.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported Gardenia.aa91's Journal Entry.
sekline recorded a Weight Entry at 171.0 lb.
pdt1982 recorded a Journal Entry and a Weight Entry at 133.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maskreybrown recorded a Weight Entry at 170.0 lb.
Ayaanmustakim recorded a Weight Entry at 156.5 lb.
Diablo360x commented on xanderjoey's Journal Entry.
wdyble updated their Food Diary.