Duffer's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
212.5 lb Lost so far: 14.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2209 kcal Fat: 119.67g | Prot: 123.98g | Carb: 134.79g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg, Boiled Egg. Lunch: Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Anheuser-Busch Budweiser Light Beer, Soft Bread Stick, French Salad Dressing , Rice Pilaf, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Ground Beef (Cooked). Snacks/Other: Sweet Cherries . more...
5611 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 40 minutes, Pickleball - 1 hour and 30 minutes, Housework - 5 hours and 45 minutes, Golf (walking) - 1 hour and 55 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet Duffer's own diet   losing 31.5 lb a week

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