Duffer's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
212.5 lb Lost so far: 14.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
2209 kcal Fat: 119.67g | Prot: 123.98g | Carb: 134.79g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg, Boiled Egg. Lunch: Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Anheuser-Busch Budweiser Light Beer, Soft Bread Stick, French Salad Dressing , Rice Pilaf, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Ground Beef (Cooked). Snacks/Other: Sweet Cherries . more...
5611 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 40 minutes, Pickleball - 1 hour and 30 minutes, Housework - 5 hours and 45 minutes, Golf (walking) - 1 hour and 55 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
on diet Duffer's own diet   losing 31.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 207.0 lb.
Duffer recorded a Weight Entry at 207.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

eatolive4life supported jlemke's Journal Entry.
AllieLittles updated their Exercise Diary.
tiffany1908 supported KayseaLove's Journal Entry.
chauhdarysaqlain recorded a Weight Entry at 147.0 lb.
eat_les commented on NmaJoy's Journal Entry.
kathar17 commented on OWLNYC's Journal Entry.
rosio19 commented on peeperjj's Journal Entry.
Keto Rebel updated their Food Diary.