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Fat 5.9%
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2353 kcal
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Fat: 57.74g | Prot: 138.55g | Carb: 309.08g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit , Milk (Nonfat), Orange Blast. Lunch: Minestrone Soup, zesta saltine crackers, Baked BBQ Chips, 6" Double Roast Beef. Dinner: Roasted Turkey and Vegetables, Spaghetti with Meat Sauce. Snacks/Other: Chewy Granola Bar Chocolate Chip, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 1000 Island Dressing, Side Salad. more...
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3294 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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