Weigh In record (no journal entry) for 23 July 2013
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188.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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3847 kcal
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Fat: 121.15g | Prot: 327.84g | Carb: 353.22g.
Breakfast: whey protein isolate, Ready Rice - Long Grain & Wild. Lunch: Rice Cakes - Chocolate Crunch, Amplified Wheybolic Extreme 60 - Chocolate, Grilled Chicken (Skin Not Eaten), Green Beans (Canned), Gatorade Frost Glacier Freeze 6 Gallon Canister. Dinner: Canned Sweet Potatoes, Grilled Chicken (Skin Not Eaten), Velveeta Shells & Cheese (Original). Snacks/Other: 100% Natural Creamy Peanut Butter. more...
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losing 35.0 lb a week
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