lacuisine's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
215.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2013:
1339 kcal Fat: 23.70g | Prot: 107.01g | Carb: 177.86g.   Breakfast: Peach, Thomas' Original English Muffins, Coffee, Splenda Sugar Blend, Land O'Lakes Butter with Olive Oil. Lunch: Boston Market Seasonal Fresh Fruit Salad, Cooked Soba Japanese Noodles, Chicken Breast (Skin Not Eaten). Dinner: Dole Bananas, Kirkland Signature Greek Yogurt, Wegmans 0% Fat Greek Yogurt Plain, Starbucks Couscous Salad with Curried Chicken. more...
2384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lacuisine's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.