Weigh In record (no journal entry) for 23 July 2013
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215.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2013:
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1339 kcal
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Fat: 23.70g | Prot: 107.01g | Carb: 177.86g.
Breakfast: Peach, Thomas' Original English Muffins, Coffee, Splenda Sugar Blend, Land O'Lakes Butter with Olive Oil. Lunch: Boston Market Seasonal Fresh Fruit Salad, Cooked Soba Japanese Noodles, Chicken Breast (Skin Not Eaten). Dinner: Dole Bananas, Kirkland Signature Greek Yogurt, Wegmans 0% Fat Greek Yogurt Plain, Starbucks Couscous Salad with Curried Chicken. more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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