Weigh In record (no journal entry) for 23 July 2013
|
193.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2013:
|
1788 kcal
|
Fat: 92.96g | Prot: 203.00g | Carb: 27.22g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress 100% Premium Chocolate Whey Protein, Food Club Cheese Sticks, Food Club Cheese Sticks. more...
|
|
2776 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
tcrompton's weight history
|