Pairdeuces's Journal, 23 July 2013

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 61.22g | Prot: 61.57g | Carb: 239.73g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Ocean Spray Craisins 100 Calorie Pack, Chocolate Chip Cookies (Soft Type) , Turkey Breast Meat, Ciabatta. Dinner: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Taco Bell Black Beans and Rice, Taco Bell Soft Taco - Beef, Tortilla Corn Chips. more...

2178 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...