Weigh In record (no journal entry) for 23 July 2013
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205.0 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1823 kcal
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Fat: 69.22g | Prot: 99.47g | Carb: 209.63g.
Breakfast: Cantaloupe Slices. Lunch: Baked Potato Chips, Whole Wheat Sub Rolls, Avocados, Black Bean Patty. Dinner: Reduced Fat Sour Cream, Multigrain Bread, Pork, Mushrooms, potatos, onions. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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