trsdos's Journal, 21 January 2009

Weigh In record (no journal entry) for 21 January 2009
223.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2009:
776 kcal Fat: 56.45g | Prot: 47.90g | Carb: 22.33g.   Breakfast: almonds, vienna, muscle milk. more...
gaining 2.3 lb a week

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