Weigh In record (no journal entry) for 21 January 2009
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2009:
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776 kcal
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Fat: 56.45g | Prot: 47.90g | Carb: 22.33g.
Breakfast: almonds, vienna, muscle milk. more...
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gaining 2.3 lb a week
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trsdos's weight history
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