Weigh In record (no journal entry) for 23 July 2013
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221.3 lb
Lost so far: 20.7 lb.
Still to go: 0.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2013:
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2598 kcal
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Fat: 83.25g | Prot: 122.69g | Carb: 335.06g.
Breakfast: Queso Fresco, P.a.N Arepa Integral, Leche al 1% de Grasa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio. Lunch: Jugo de Uva, Incarlopsa Jamón Serrano de Hembra, Mayonesa Regular, Espaguetis. Dinner: Margarina, Queso Fresco, Arepa. Snacks/Other: Martínez Loriente Espaguetis Carbonara, Palomitas de Maíz. more...
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2509 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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curgelles's weight history
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