vackerman's Journal, 23 November 2010

Last weigh in for a while. Surgery this afternoon. I'm looking forward to having this done and moving forward.

I've been pleased over the last couple of weeks, I've been able to maintain with seemingly minimal effort. That says to me that I've made REAL changes that won't backfire once I reach my goal, plus all of this was without being able to workout! Success in this journey comes in SOOOO many forms.

Wish everyone well! Keep up all the hard work you are all amazing!!!
269.0 lb Lost so far: 43.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.
on diet vackerman's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 309.1 lb.
vackerman recorded a Weigh In at 313.5 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

sugasweetpurple recorded a Weigh In at 235.9 lb.
agravet recorded a Weigh In at 208.6 lb.
Dotraspom updated their Exercise Diary.
warrenwinter supported DBLWING's Weigh In.
pasir recorded a Weigh In at 154.3 lb.
Horsham2000 recorded a Weigh In at 115.3 lb.
corimady recorded a Weigh In at 138.9 lb.
Ashmy_Ash updated their Food Diary.