TofuPhobic's Journal, 23 November 2010

305.6 lb Lost so far: 14.4 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 62.31g | Prot: 76.66g | Carb: 154.57g.   Lunch: turkey slices kirkland. Dinner: veggie chips, Jambalaya with Meat and Rice. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...

4366 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...