Weigh In record (no journal entry) for 23 November 2010
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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3820 kcal
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Fat: 112.31g | Prot: 169.81g | Carb: 444.56g.
Breakfast: Natural Turkey Bacon, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: chicken tortilla soup, Calistoga Napa Valley Turkey Sandwich. Dinner: Ketchup, French Fries (Small), Cheeseburger. Snacks/Other: Portabella Mushroom Caps, Olive Oil, Chicken Breast, Dry Grated Parmesan Cheese, 88% Extreme Dark Chocolate, Peppermint Bark, Cabernet Sauvignon Wine, York Peppermint Patty, Chocolate Syrup, Milk (Nonfat), Planter's Nutrition Mix - Assorted Nuts, Light String Cheese, Creamy Peanut Butter, Honey Maid Graham Crackers, Carrots, Bananas, Apples. more...
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2956 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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