knealuu's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
196.4 lb Lost so far: 13.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
2279 kcal Fat: 75.03g | Prot: 75.23g | Carb: 352.82g.   Breakfast: Biscotti Integrali, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Extra Virgin Olive Oil, Italian Bread, Carrots, Cucumber (Peeled), Tomatoes, Turkey Breast Meat, Boiled Potato (without Peel), Hard-Boiled Egg, Plums. Dinner: Honeydew Melons, Green String Beans. Snacks/Other: Dried Cranberries, Chocolate Ice Creams, Bananas, Dried Prune. more...
losing 10.8 lb a week

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