dougeroonie's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1089 kcal Fat: 42.61g | Prot: 83.96g | Carb: 96.50g.   Breakfast: Fried Egg without Fat, Butter (Salted), grains & more double fiber. Lunch: Chicken, tortilla, mexican rice. Snacks/Other: Digestive Health Cottage Cheese, apple, Baby-Cut Carrots, bill phillip's right light shake, Lightly Salted Dry Roasted Peanuts. more...
3144 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 39 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 199.2 lb.
Sweet Georgia Peaches supported Scout1idf's Journal Entry.
nettiw recorded a Weigh In at 143.3 lb.
nicki225 supported ewoudpistorius's Journal Entry.
Lily100 updated their Food Diary.
Pinkatron supported rhontique's Journal Entry.
anniemargaret updated their Food Diary.
debrafrederick commented on their Journal Entry.