dougeroonie's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1089 kcal Fat: 42.61g | Prot: 83.96g | Carb: 96.50g.   Breakfast: Fried Egg without Fat, Butter (Salted), grains & more double fiber. Lunch: Chicken, tortilla, mexican rice. Snacks/Other: Digestive Health Cottage Cheese, apple, Baby-Cut Carrots, bill phillip's right light shake, Lightly Salted Dry Roasted Peanuts. more...
3144 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 39 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 203.9 lb.
dougeroonie recorded a Weigh In at 203.7 lb.
dougeroonie recorded a Weigh In at 205.2 lb.
dougeroonie recorded a Weigh In at 207.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT commented on ajnuat22's Weigh In.
dweller101 recorded a Weigh In at 320.0 lb.
Emma1238 updated their Exercise Diary.
pandasmom commented on Mistybenner's Journal Entry.
Hipaagrammy supported Axel Martinez's Weigh In.
Mistybenner commented on warrenwinter's Journal Entry.
CatHerder commented on philmck's Journal Entry.
lynsielaw updated their Exercise Diary.