dougeroonie's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1089 kcal Fat: 42.61g | Prot: 83.96g | Carb: 96.50g.   Breakfast: Fried Egg without Fat, Butter (Salted), grains & more double fiber. Lunch: Chicken, tortilla, mexican rice. Snacks/Other: Digestive Health Cottage Cheese, apple, Baby-Cut Carrots, bill phillip's right light shake, Lightly Salted Dry Roasted Peanuts. more...
3144 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 39 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie updated their Food Diary.
dougeroonie recorded a Weight Entry at 187.8 lb.
dougeroonie recorded a Weight Entry at 188.6 lb.
dougeroonie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

svhbaixo recorded a Weight Entry at 201.8 lb.
fatdanny recorded a Weight Entry at 179.5 lb.
Abward recorded a Weight Entry at 142.0 lb.
Papermaker1 recorded a Weight Entry at 212.0 lb.
thick2thin17 recorded a Weight Entry at 244.6 lb.
Grumpy_Cookiez recorded a Journal Entry and a Weight Entry at 222.9 lb.
Poptarte recorded a Weight Entry at 151.0 lb.
From371to184 commented on uhoo's Weight Entry.