dougeroonie's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1089 kcal Fat: 42.61g | Prot: 83.96g | Carb: 96.50g.   Breakfast: grains & more double fiber, Butter (Salted), Fried Egg without Fat. Lunch: Chicken, tortilla, mexican rice. Snacks/Other: Digestive Health Cottage Cheese, bill phillip's right light shake, apple, Lightly Salted Dry Roasted Peanuts, Baby-Cut Carrots. more...
3144 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 39 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

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dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

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millerm40 supported Deb_N's Journal Entry.
willisbillie commented on their Journal Entry.
Deb_N supported myawethinTICself's Journal Entry.
pickscrape recorded a Weigh In at 209.4 lb.
BobARU recorded a Weigh In at 172.2 lb.
gingin40 supported myawethinTICself's Journal Entry.
jeffwwill updated their Exercise Diary.
vmjohnson recorded a Weigh In at 226.0 lb.