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dougeroonie's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1089 kcal
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Fat: 42.61g | Prot: 83.96g | Carb: 96.50g.
Breakfast: Butter (Salted), Fried Egg without Fat, grains & more double fiber. Lunch: Chicken, tortilla, mexican rice. Snacks/Other: Digestive Health Cottage Cheese, apple, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, bill phillip's right light shake. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 39 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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