dougeroonie's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1089 kcal Fat: 42.61g | Prot: 83.96g | Carb: 96.50g.   Breakfast: Fried Egg without Fat, Butter (Salted), grains & more double fiber. Lunch: Chicken, tortilla, mexican rice. Snacks/Other: Digestive Health Cottage Cheese, apple, Baby-Cut Carrots, bill phillip's right light shake, Lightly Salted Dry Roasted Peanuts. more...
3144 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 39 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   gaining 2.8 lb a week



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