kilna's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2122 kcal Fat: 92.55g | Prot: 72.54g | Carb: 256.57g.   Breakfast: Cream (Half & Half), Little Debbie Cheese Danish with Icing. Lunch: Red Baron Classic Crust - Special Deluxe Pizza, Raisins (Seedless), General Mills Chex Mix Traditional. Dinner: Carl's Jr. Fried Zucchini, Carl's Jr. Buttermilk Ranch Dipping Sauce, Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad, Carl's Jr. Low Fat Balsamic Dressing. more...
2833 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 24.5 lb a week



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