Penny Geiger's Journal, 23 November 2010

135.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 126.54g | Prot: 93.56g | Carb: 218.34g.   Breakfast: Coffee (Brewed From Grounds), Sausage and Egg Biscuit. Lunch: Unsweetened Iced Tea or Hot Tea, Crunchy Taco, Chalupa Baja - Beef. Dinner: Pumpkin Spice Latte (Small), Turkey on Nine Grain Sandwich, Kettle Chips. Snacks/Other: Nachos with Cheese. more...

2038 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Shopping - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...