Weigh In record (no journal entry) for 23 November 2010
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240.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1481 kcal
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Fat: 63.22g | Prot: 54.32g | Carb: 183.87g.
Breakfast: Kiri Labneh, Apples (Without Skin), Whole Wheat Bread (Commercial) . Lunch: Chocolate Chip Cookies (Soft Type), Sun Chips French Onion, Diet Pepsi (Can), 12" Turkey Breast. Dinner: Rusk Ten Seed, Labneh Light, Diet Pepsi (Can). Snacks/Other: Almonds, Le Petit Ecolier Cookies. more...
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3182 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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