Gusbak's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
240.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1481 kcal Fat: 63.22g | Prot: 54.32g | Carb: 183.87g.   Breakfast: Whole Wheat Bread (Commercial) , Apples (Without Skin), Kiri Labneh. Lunch: 12" Turkey Breast, Diet Pepsi (Can), Sun Chips French Onion, Chocolate Chip Cookies (Soft Type). Dinner: Diet Pepsi (Can), Labneh Light, Rusk Ten Seed. Snacks/Other: Le Petit Ecolier Cookies, Almonds. more...
3182 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   losing 9.3 lb a week

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