Gusbak's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
240.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1481 kcal Fat: 63.22g | Prot: 54.32g | Carb: 183.87g.   Breakfast: Whole Wheat Bread (Commercial) , Apples (Without Skin), Kiri Labneh. Lunch: 12" Turkey Breast, Diet Pepsi (Can), Sun Chips French Onion, Chocolate Chip Cookies (Soft Type). Dinner: Diet Pepsi (Can), Labneh Light, Rusk Ten Seed. Snacks/Other: Le Petit Ecolier Cookies, Almonds. more...
3182 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   losing 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gusbak's weight history

Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffBunny99 updated their Food Diary.
VeggieJunkie supported PicklesPickles's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.