Gusbak's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
240.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1481 kcal Fat: 63.22g | Prot: 54.32g | Carb: 183.87g.   Breakfast: Whole Wheat Bread (Commercial) , Kiri Labneh, Apples (Without Skin). Lunch: Sun Chips French Onion, 12" Turkey Breast, Chocolate Chip Cookies (Soft Type), Diet Pepsi (Can). Dinner: Labneh Light, Rusk Ten Seed, Diet Pepsi (Can). Snacks/Other: Le Petit Ecolier Cookies, Almonds. more...
3182 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

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