Gusbak's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
240.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1481 kcal Fat: 63.22g | Prot: 54.32g | Carb: 183.87g.   Breakfast: Apples (Without Skin), Kiri Labneh, Whole Wheat Bread (Commercial) . Lunch: Chocolate Chip Cookies (Soft Type), Sun Chips French Onion, 12" Turkey Breast, Diet Pepsi (Can). Dinner: Diet Pepsi (Can), Rusk Ten Seed, Labneh Light. Snacks/Other: Almonds, Le Petit Ecolier Cookies. more...
3182 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

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krzars recorded a Weigh In at 160.5 lb.
hesperus99 updated their Food Diary.
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LBSTaylor recorded a Weigh In at 157.2 lb.
phcabrervi1 recorded a Weigh In at 159.4 lb.
AnimalMother recorded a Weigh In at 183.0 lb.
ChowSinWon supported layton99's Journal Entry.
simpsonaj194 recorded a Weigh In at 203.0 lb.