Weigh In record (no journal entry) for 22 November 2010
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147.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2010:
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890 kcal
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Fat: 9.82g | Prot: 75.28g | Carb: 128.22g.
Breakfast: Green Tea, Shakeology - Chocolate. Dinner: Celery, Sweet Red Peppers, Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce , Tomatoes, Cucumber (Peeled) , Baby Cut Carrots, Fat Free Ranch Salad Dressing. Snacks/Other: Chex Mix Select Chocolate Flavored Turtle (Pouch), Green Tea, Shakeology - Greenberry. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 5 hours, Housework - 11 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Shopping - 1 hour. more...
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gaining 1.4 lb a week
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Heather Cates's weight history
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