realcold's Journal, 22 July 2013

301.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 61.58g | Prot: 64.71g | Carb: 114.10g.   Breakfast: Sausage McMuffin with Egg. Lunch: 6" Subway Club. Dinner: Spaghetti & Meatballs. Snacks/Other: String Cheese, Dry Roasted Peanuts (with Salt). more...

3574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...