Weigh In record (no journal entry) for 22 November 2010
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125.4 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1200 kcal
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Fat: 37.37g | Prot: 58.11g | Carb: 160.59g.
Breakfast: Clementines, Butter, Toasted Whole Wheat Bread. Lunch: clementine, Baby Carrots, Turkey Sandwich with Spread. Dinner: corn, Brown Rice, Chicken Thigh. Snacks/Other: honey wheat pretzels. more...
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losing 2.8 lb a week
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tropicalpunchai's weight history
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