dragongirl8's Journal, 16 February 2010

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 47.00g | Prot: 55.00g | Carb: 185.50g.   Breakfast: Bacon and pineapple large pizza, Red Bull Sugar Free. Lunch: 14'' feel dish spinach anfd gets cheese. Dinner: turkey asiagi. Snacks/Other: Organic Vanilla Soymilk Extra, Plus Light Apple Juice, sugar cookie. more...

2887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, karate - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...