Waynek3859's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2698 kcal Fat: 130.55g | Prot: 98.33g | Carb: 292.50g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
3229 kcal Activities & Exercise: Sitting - 8 hours, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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