Weigh In record (no journal entry) for 22 July 2013
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290.0 lb
Lost so far: 25.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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4965 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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