Weigh In record (no journal entry) for 22 July 2013
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158.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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3434 kcal
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Fat: 147.06g | Prot: 122.93g | Carb: 377.18g.
Breakfast: Blackberries, Blueberries, Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Plain Muffin, Kraft Cool Whip, Quaker Kretschmer Wheat Germ. Lunch: KFC Extra Crispy Chicken Whole Wing. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Great Value Salted Sweet Cream Butter Sticks, Del Monte french style green beans (reduced sodium), Cornish Game Hen (Skin Eaten). Snacks/Other: Red Bird Brand Soft Assorted Puffs, Nathan's Famous honey mustard crunchy crinkle fries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Dark Chocolate Peanut Butter Salted Caramel Truffles. more...
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2346 kcal
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Activities & Exercise:
Sitting - 13 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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