Weigh In record (no journal entry) for 22 July 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1775 kcal
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Fat: 56.50g | Prot: 89.12g | Carb: 235.69g.
Breakfast: Caramel Macchiato Coffee Creamer, (Dairy Glen) 2% Reduced Fat Milk, Bananas, 100% Whey Protein - Chocolate. Lunch: Vanilla Yogurt (Lowfat), Chicken Gumbo Soup. Dinner: Tillamook Hot Habanero Jack Cheese, Premium Honey Ham, Egg White, Egg (Whole). Snacks/Other: Classic Apple Pie, Select French Vanilla Ice Cream, Fuji Apples, Bananas. more...
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3360 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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