Weigh In record (no journal entry) for 22 November 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2464 kcal
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Fat: 82.03g | Prot: 81.68g | Carb: 214.53g.
Breakfast: Sour Cream, Red Salsa, Tortilla Corn Chips, Refried Black Beans, Scrambled Egg. Lunch: Dessert Topping (Powdered), Vanilla Ice Creams, Plain Crepe, Grilled Fish, Lettuce Salad with Egg, Tomato, and/or Carrots, Rum and Cola, Red Table Wine, Beer. Dinner: milk, concha. more...
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3760 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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