Weigh In record (no journal entry) for 22 July 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2163 kcal
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Fat: 78.54g | Prot: 95.52g | Carb: 250.07g.
Breakfast: Whipped Butter Salted, 100% Maple Syrup, Buttermilk Pancakes, Granulated Sugar, Home Fried Potatoes, Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: Pear Nectar, Sliced Pears, Fat Free Cottage Cheese, Bananas, White Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Beer, Omega-3 Fatty Acids Dietary Supplement. more...
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2380 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 5.98mi, 16:32min/mi - 1 hour and 39 minutes. more...
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gaining 7.0 lb a week
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