faheypb's Journal, 22 November 2010

rest
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1704 kcal Fat: 51.26g | Prot: 78.40g | Carb: 238.11g.   Breakfast: Chewy Bars - Oats & Chocolate, Mini-Snacks Natural California Raisins, Coffee, Original Powder Creamer. Lunch: Almonds, Greek Salad, Turkey Sandwich with Gravy, Pepsi (12 oz), Vermicelli. Dinner: Spinach Souffle, Traditional Spaghetti Sauce, Hawaiian Dinner Rolls. Snacks/Other: Cherry Icee. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 replied to Dennis58's challenge post - My Clock....
brillopad5912 recorded a Weight Entry at 219.0 lb.
stasa-ft recorded a Weight Entry at 141.1 lb.
serkansatir added memauss's Indian Chicken Curry recipe to their cook book.
NinjaVol1 recorded a Weight Entry at 144.6 lb.
Sugar Waffle commented on BIGHOUSE's Journal Entry.
Pablo Carvalho recorded a Weight Entry at 152.1 lb.
eastershark updated their Exercise Diary.