faheypb's Journal, 22 November 2010

rest
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1704 kcal Fat: 51.26g | Prot: 78.40g | Carb: 238.11g.   Breakfast: Chewy Bars - Oats & Chocolate, Original Powder Creamer, Mini-Snacks Natural California Raisins, Coffee. Lunch: Turkey Sandwich with Gravy, Almonds, Greek Salad, Vermicelli, Pepsi (12 oz). Dinner: Spinach Souffle, Hawaiian Dinner Rolls, Traditional Spaghetti Sauce. Snacks/Other: Cherry Icee. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

sngglebnny supported Ade1973's Journal Entry.
rayrayjay recorded a Weigh In at 235.0 lb.
cssdsdsd recorded a Weigh In at 120.0 lb.
msbuggirl supported ammittai's Journal Entry.
C67241 commented on Socolova's Journal Entry.
AubrieC recorded a Weigh In at 188.8 lb.
libertino85 recorded a Journal Entry and a Weigh In at 184.0 lb.
cwmart10 recorded a Weigh In at 202.4 lb.