faheypb's Journal, 22 November 2010

rest
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1704 kcal Fat: 51.26g | Prot: 78.40g | Carb: 238.11g.   Breakfast: Coffee, Chewy Bars - Oats & Chocolate, Original Powder Creamer, Mini-Snacks Natural California Raisins. Lunch: Pepsi (12 oz), Vermicelli, Almonds, Greek Salad, Turkey Sandwich with Gravy. Dinner: Traditional Spaghetti Sauce, Hawaiian Dinner Rolls, Spinach Souffle. Snacks/Other: Cherry Icee. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Paz commented on SuccessThisTime58's Journal Entry.
Roienell supported FatSwatter's Journal Entry.
Rodriguez0077 supported newstartagaiin's Journal Entry.
HCB supported Perkii's Journal Entry.
Farrelle supported ailouros's Journal Entry.
jhand6 recorded a Weigh In at 175.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.