faheypb's Journal, 22 November 2010

143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1704 kcal Fat: 51.26g | Prot: 78.40g | Carb: 238.11g.   Breakfast: Chewy Bars - Oats & Chocolate, Mini-Snacks Natural California Raisins, Coffee, Original Powder Creamer. Lunch: Almonds, Greek Salad, Turkey Sandwich with Gravy, Pepsi (12 oz), Vermicelli. Dinner: Spinach Souffle, Traditional Spaghetti Sauce, Hawaiian Dinner Rolls. Snacks/Other: Cherry Icee. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.2 lb a week



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