faheypb's Journal, 22 November 2010

143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1704 kcal Fat: 51.26g | Prot: 78.40g | Carb: 238.11g.   Breakfast: Coffee, Chewy Bars - Oats & Chocolate, Mini-Snacks Natural California Raisins, Original Powder Creamer. Lunch: Vermicelli, Pepsi (12 oz), Almonds, Turkey Sandwich with Gravy, Greek Salad. Dinner: Traditional Spaghetti Sauce, Hawaiian Dinner Rolls, Spinach Souffle. Snacks/Other: Cherry Icee. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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